ilu move is your contemporary Pilates boutique movement studio in Zurich Seefeld offering small-group reformer Pilates classes, as well as personal & duet sessions. We are also your go-to studio for pre- and postnatal classes. You’ll find dynamic, sculpting and soul-filled workouts that get you to the results you want. It’s all about U, the sweat and good vibes!
ILU MOVE
Inclusive
ilu is for everyone
All ages, all levels of fitness and experience are welcome. We’ll make you feel comfortable.
Everyday Life
Take your workout from studio to street
You’ll not only feel the changes in your body during class but also in your daily activities.
You
It’s all about U
It’s all about you, your body, your mind, your goals. You define U!
WHAT WE OFFER
Pilates with our unique ilu touch. Our workouts strengthen with a focus on core and muscle balance, while simultaneously giving you more flexibility and improving posture. We never compromise on proper alignment, form and technique. We are also your go-to studio for pre- and postnatal classes. Join one of our group workouts or treat yourself with a tailor-made personal training.
WE ARE ILU MOVE
Our aim is to deliver extraordinary, creative and challenging workouts. We are a team of professionals, highly skilled and passionate that offer a unique experience, supporting you in reaching your goals and pushing you to your next level. Our philosophy reaches beyond our studio, encouraging you to take class learnings from studio to street and integrate them into your everyday life.
OUR STUDIO
Located in Zurich Seefeld, ilu move offers a modern and light-flooded training facility for small-group Reformer Pilates classes as well as personal and duet trainings. We also offer pre- and postnatal Pilates in small groups or one-on-ones.
The studio features the newest balanced body allegro 2 pilates reformers in addition to comprehensive Pilates equipment. We offer changing rooms and a shower. You’ll find visitor parking spaces at the back of the studio (first-come-first-serve) as well as public parking spaces right in front of the studio. The next tram stop is about 50m away (Zürich Höschgasse).
OUR CLASSES
ilu CLASSIC
Reformer Pilates
Experience the perfect combination of strength and mobility! ilu CLASSIC will leave you feeling lengthened and toned from head-to-toe. Focusing on cueing, precision and technique this workout will challenge you to move your body in all planes of motion. Expect this class to target your core, lengthen, strengthen and mobilize. Let’s meet for some foot work and much more!
Ideal for those who want to fall in love with our traditional Reformer Pilates classes!
Offered 7 days a week
ilu BLAST
Reformer Pilates
Be ready for an athletic workout on the reformer full of creativity and add-ons! ilu BLAST is a full body workout with lots of variety that strengthens and sculpts your entire body. We’ll be working out to energetic background music, and spicing up the workout with props such as hand weights and resistance bands. Let’s discover the endless variety of moves on the reformer with some nice add-ons.
Ideal for those who want to experience a fancy Reformer Pilates workout with music.
Offered 7 days a week
ilu JUMP
Reformer Pilates
Get your additional cardio boost! The jumpboard is a fantastic reformer add-on that brings additional cardio and plyometric benefits to your workout. If you’re looking for a class that gets your heart rate up, leaves your legs burning and tones your entire body then ilu JUMP is the class for you. Expect this workout to kick your ass and leave it strengthened. Jump, jump, jump!
Ideal for those looking for that extra cardio boost and love to jump on the Reformer (not suitable for beginners or when pregnant).
Wednesdays 11.30am
ilu PRENATAL
Reformer Pilates
ilu PRENATAL will let you “soon-to-be mama” connect with your body and baby. We’ll be exercising mindfully and precisely to gain strength and obtain flexibility. Special attention will be given to the pelvic floor region to prepare you for labour, birth and for the time after. Expect this class to be extra safe, supportive and with lots of conscious breathing.
Suitable for soon-to-be mamas from their second trimester onwards. Our aim is to create a safe and effective exercise program. Please get your doctor’s approval for exercising before coming to class.
Prenatal Reformer Pilates Mondays and Wednesdays 1.30pm, Tuesdays 7.00pm and Thursdays 5.00pm
ilu POSTNATAL
Pilates – for Moms & Babies
Ilu POSTNATAL is a unique class format especially designed for new moms. The emphasis will be on regaining connection to your pelvic floor, monitoring and working towards improvement of your diastasis recti, gaining and improving core strength and stability while creating conscious moments for relaxation.
Offered in a closed class format (8 classes, fix dates, 1 class/week). Our aim is to create a safe and effective exercise program where we progress slowly by building up in every class.
Upcoming courses:
Tuesday evenings 8pm: 16.01.2024 / 12.03.2024 / 07.05.2024 / 02.07.2024 / 27.08.2024 / 22.10.2024
Thursday mornings 10.30am: 08.02.2024 / 04.04.2024 (no class on May 9th) / 06.06.2024 / 08.08.2024 / 03.10.2024 / 28.11.2024
ilu PRIVATES/DUETS
Pilates (whole studio equipment)
ilu PRIVATES & DUETS are uniquely tailored to your needs and goals. During these workouts we’ll be using the whole studio equipment (Reformer, Chair, Cadillac, etc.). ilu PRIVATES & DUETS are ideal if you prefer a more tailored Pilates experience and more individual support. You will see rapid improvement in posture, strength, alignment and flexibility.
Duration is 55 minutes and classes are held individually by appointment.
TESTIMONIALS
ANY QUESTIONS? GIVE US A SHOUT BY DROPPING US AN EMAIL AT info@ilumove.com.
CONTACT US
via the form below, send an email at info@ilumove.com or come visit our studio at Seefeldstrasse 110 in Zurich Seefeld!
