ilu move
is your boutique contemporary reformer Pilates studio in Zurich Seefeld offering unique small-group reformer Pilates classes, as well as personal & duet sessions. We are also your go-to studio for pre- and postnatal classes. You’ll find dynamic, challenging and soul-filled workouts that get you to the results you want. It’s all about U, the sweat and good vibes!
ILU move| Inclusive – everyday Life – U
OUR CLASSES
Dynamic. Athletic. Soul-filled.
Pilates with our unique ilu touch. Our workouts strengthen with a focus on core and muscle balance, while simultaneously giving you more flexibility and improving posture. We never compromise on proper alignment, form and technique. We are also your go-to studio for pre- and postnatal Pilates classes. Join one of our group workouts or treat yourself with a tailor-made personal training.
ilu CLASSIC
FLOW WITH PURPOSE. MOVE WITH POWER.
ilu CLASSIC Reformer Pilates is a class where it all comes together – the strength, the mobility and the mindful flow that makes Pilates so powerful. Expect a full body workout with emphasis on form and alignment. Think of ilu CLASSIC as a place to refine technique, deepen your awareness and elevate your practice one movement at a time.
ilu CLASSIC Reformer Pilates is a music free class offered 7 days a week – all levels welcome
ilu BLAST
STRONGER WITH EVERY REP.
ilu BLAST Reformer Pilates is designed to push you further – strength-based, set to music and full of energy. Expect dynamic sequences with minimal rest, a challenging full-body workout that keeps your heart pumping and your muscles working. From high-level ab work like planks and pikes to heavier resistance arm training and leg/glute burners, ilu BLAST will have you sweating, smiling and feeling stronger with every repetition.
ilu BLAST Reformer Pilates is offered 7 days a week – all levels welcome
ilu JUMP
LIFT OFF WITH EVERY JUMP.
ilu JUMP Reformer Pilates is a class where we crank up the intensity with the jumpboard – the ultimate cardio boost on the reformer! ilu JUMP gets your heart pounding, your legs burning, and your whole body fired up. It’s tough, fast and totally addictive. Jump, sweat, repeat.
ilu JUMP Reformer Pilates is offered on Wednesdays at 11.30am – Perfect for jump lovers ready to go hard (not for beginners or when pregnant)
ilu PRENATAL
BUILD STRENGTH FOR BIRTH & BEYOND.
Designed with lover for our mamas-to-be, ilu PRENATAL Reformer Pilates keeps you strong, stable and supported throughout your pregnancy. With a focus on core control, pelvic floor activation, and full-body strength, each session helps you prepare physically for labour, birth, and recovery. Expect safe, effective movement tailored to your changing body – guided by experts with care, precision, and plenty of breathwork.
ilu PRENATAL Reformer Pilates classes are offered 5 days a week – we ask our moms-to-be to switch to our prenatal classes latest from 15 weeks.
ilu POSTNATAL
STRUCTURED & SUPPORTIVE. THIS IS YOUR START TO POSTNATAL RECOVERY.
Ilu POSTNATAL is a unique 8-week series especially built to help new moms safely and effectively rebuild strength from inside out. Led by expert instructors the emphasis of this course is on regaining connection to your pelvic floor, monitoring and working towards improvement of your diastasis recti, gaining and improving core strength and stability while creating conscious moments for relaxation. Each session is progressive and the course is offered in a closed class format.
Upcoming courses:
Wednesday February 18th 2026 at 2.30pm
Tuesday March 3rd 2026 at 8.00pm
Friday March 20th 2026 at 2.30pm
Thursday April 2nd 2026 at 10.30am
ilu
PRIVATES/DUETS
TAILORED TRAINING. EXPERT GUIDANCE.
ilu PRIVATES & DUETS are all about you – your body, your goals, your pace. We’ll be using the full studio equipment (Reformer, Chair, Cadillac, etc.) to build a Pilates session that’s anything but one-size-fits-all. These 55-minute Pilates appointments deliver the kind of personalized attention and high-quality movement work that gets real results – think better posture, deeper strength, improved alignment, and more flexibility. Come solo or bring a partner – either way, it’s all about you, with expert guidance every step of the way.
Private and duet sessions are by appointment only.
