TEACHING YOGA GROUPS, PRE-/POSTNATAL GROUPS AND PRIVATES

Nicole is particularly passionate about working with pre- and postnatal clients and showing them the positive effects of mindful exercising during this stage of life.

Her classes include alignment based elements to move skillfully with great attention and care.

Through the birth of her daughter Aya Lou, Nicole discovered the positive effects that yoga and Pilates had on her pregnancy and labour which intensified her interest of working with new moms and moms-to-be to support them through this unique phase of life. In addition to her pre- and postnatal yoga and Pilates training, she also finished several trainings with „BeBo Schweiz“ to become a certified teacher for pelvic floor as well as to broaden her knowledge on „Diastasis Rectus“.

Chat with her in English, French, Spanish, German and a little Arabic.

Education & additional certificates/workshops:

Certified Reformer Pilates with Barre Body
Certified Yoga instructor 200h YTT with Charlie Stewart-Brown (IndivYoga),
Certified Pelvic Floor Trainer with BeBo Schweiz
Certified Pelvic Floor specialist pre- and postnatal with BeBo Schweiz
Master of Arts, Communications & Business Administration, University of Zurich

Further education in pre- and postnatal yoga and pilates, additional trainings with Stefanie Zimmermann-Castson (MyStrenghtability), Sue Elkind, Alicia Cheung (Yoga Works/Samadhana Yoga), etc.